Like shredded zucchini secretly added to the chocolate cake recipe, a good amount of health-related information is slipped through with the humor in Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection, the fourth book by Esquire editor-at-large A.J. Jacobs, who read his own book for the audio edition. Although the author doesn’t have the reading voice of a professional narrator, he has a good delivery and it makes sense to have him telling his own story, especially as he writes a lot about his family, especially his 96-year-old grandfather, a well-known New York City labor lawyer in his day, and his health-conscious aunt Marti (who signs her email with “Your eccentric aunt Marti.”)
A.J. Jacobs is known for tackling wacky projects like reading the whole Encyclopedia Britannica or trying to live by the precepts of the Bible (all of them) and writing about his experiences (The Know-It-All: One Man’s Humble Quest to Improve Himself and The Year of Living Biblically). He also wrote The Guinea Pig Diaries, a series of essays outlining his briefer adoption of other extreme ways of life (published in paperback under the title My Life As an Experiment) which I wrote about here.
In Drop Dead Healthy, the author researches and tries out various health and diet regiments under the skeptical eye of his wife Julie in an attempt to transform himself from an out-of-shape, forty-something writer into the healthiest man alive. (And I thought my husband was a man of extremes.) Each chapter deals with a different body part or aspect of overall health (e.g. “The Stomach: The Quest to Eat Right”; “The Heart: The Quest to Get My Blood Pumping”; and “The Butt: The Quest to Avoid Sedentary Life.”) He shares many, many snippets from his research with readers, and especially enjoys imparting contradictory results from scientific studies.
A.J. Jacobs was asked by Julie, his long-suffering wife, on behalf of her and their three young children, to stop ignoring the state of his body’s health after he had a sudden, life-threatening attack of pneumonia, so his wacky diet and exercise antics have a grain of seriousness, and are based on actual scientific or pseudoscientific health claims. However, this audiobook is best listened to as a humourous memoir, rather than for its health-related advice about the Paleo Diet or about one should or should not wear a bike helmet all the time, even when inside.
A.J.’s willingness to embarrass both himself and others in the pursuit of ultimate health (and the fulfillment of his book contract) does have its limits, but they are far beyond the average reader’s. His journalistic forays into extreme calorie restriction (very brief), eating only superfoods, calming meditation, and twenty-minute-a-week workouts, and other lifestyles are unscientific and his meetings with their proponents have a Best in Show mockumentary feel at times. If it were intended as serious journalism, Drop Dead Healthy would obviously miss the mark with its scattershot approach, but the bottom line is the book is funny and occasionally poignant, and it’s meant to be funny and occasionally poignant, so it’s good.
The Drop Dead Healthy audiobook edition includes A.J.’s lists, progress reports, vital signs, and quirky Harper’s Index-like statistics but one thing I discovered while writing this review that audiobook listeners will miss out on is the author’s extreme indexing (done with help from Sydney Wolfe Cohen), humorous in itself. Check out the index of the print edition on Google Books here.
Drop Dead Healthy (Audio)
Narrated by the author
Simon and Schuster, 2012
10 hrs., 10 min.