After several months of being unemployed, I have recently gone back to working in a library, and so have started bringing packed lunches again. I am lucky to have a husband who often packs lunch for me, complete with unexpected little treats!
But I do try to pack my own lunch at least a couple of times a week, so I checked out this article right away when it came into my email inbox from Refinery29:
The ideas in the slide show reflect different approaches and eating/cooking styles; depending on your level of willingness to plan ahead, spend money, etc., only some may seem worth a try to you. Some of them I occasionally do already, such as immediately portioning out and putting away a lunch-sized serving for the next day of whatever we’re having for dinner. Tip #9 from Senior Health Editor Amelia Harnish was my favorite, “Pack a fun snack”:
The secret to bringing your own lunch every day for real is making a lunch you actually like eating — something that’s healthy and makes you feel full and satisfied and happy —but it also has to be easy to make. I usually go with a salad with plenty of protein and a “surprise” ingredient, which is mandatory.
Sometimes I top my salad with sweet potato fries; sometimes it’s the chicken I didn’t finish at dinner the night before. Sometimes I add salsa and also pack chips, or it’s even weirder, like a scoop of leftover Indian food. I also build in other treats: cheese sticks, chips, Oreos, whatever you want. Lunch dessert is important. — Amelia Harnish, Senior Health Editor
I’ve been on a salad kick for the last couple of months, and have already been making plain garden salads more interesting with toppings like rice salad, hard-boiled eggs, assorted cheeses, seasoned/dressed canned beans, capers, toasted sunflower seeds, and slivers of sundried tomatoes. Also adding torn leaves of basil, parsley, and/or mint to the mixed greens, and always remembering to pack a little bottle of homemade salad dressing!
But after reading Tip #9, I tried putting leftover Chinese food on salad greens for lunch, and it was pretty good!
The other day I finally thought of returning the favor and made a salad for my husband’s lunch (He works from home.) when I made my own in the morning!
Some of our best recent salad efforts:
Don’t forget fruit salads!
Happy Weekend Cooking!