An enjoyable follow-up to The Happiness Project (Gretchen Rubin’s bestselling memoir about her year of researching theories and following advice from happiness experts), Happier at Home is about Gretchen’s second happiness project – this time focusing on family and home life over the course of a school year. Kind of like a five-year status update, Happier at Home is the author’s book-length response to questions about what difference her year-long happiness project really made in her life and a continuation of her research into ways to feel happier and more appreciative of the many good things in her life.
She emphasizes in both books that her reason for pursuing these happiness projects isn’t that she’s unhappy, but that she wants to be more mindful of her good fortune on a daily basis and more consciously happy, not every moment like some kind of whacked-out Pollyanna, but over all. Some of her resolutions aimed at boosting her happiness at home require inconvenient effort or the tackling of unpleasant chores, but they contribute to her having a happier life in the long run – like knowing you will feel better after exercise, even if you don’t enjoy the exercising itself. She also stresses that the happiness project idea isn’t going to be helpful in cases of actual depression or overwhelmingly difficult situations; it’s for people who, like herself, are happy enough, but could become happier with some adjustments to the way they do things or view themselves.
One important lesson from my first happiness project was to recognize how happy I already am. As life goes wheeling along, I find it too easy to take my everyday happiness for granted, and to forget what really matters. I’ve long been haunted by a remark by the writer Colette: “What a wonderful life I’ve had! I only wish I’d realized it sooner.” I didn’t want to look back, at the end of my life or after some great catastrophe, and think, “Then we were so happy, if only we’d realized it.” I had everything I could wish for; I wanted to make my home happier by appreciating how much happiness was already there.”
I read The Happiness Project as a memoir, a stunt memoir along the lines of A. J. Jacobs‘ books or Julie and Julia by Julie Powell, where the author does something wacky or difficult for a period of time and writes about it. I don’t read many self-help books because I know I’m not ready to change anything major about myself or the way I do things, but I kept thinking of anecdotes from The Happiness Project even months after reading it, so it made an impression on me. Although the author’s books and blog may inspire readers to start their own happiness projects, the books aren’t really self-help but the author’s personal story. What makes each person happy is so individual that each happiness project has to be designed individually by the person embarking on it. Reading Happier at Home, I enjoyed learning about how she tweaked her original project, acknowledged herself to be a homebody at heart, and concentrated her efforts on creating a happier home and family life through changes in her own behavior, schedule, outlook, etc..
The author does talk a lot about herself, which I guess some reviewers found annoying in her first book, but it makes sense that she discusses her own thoughts and motivations, and uses them as examples in her book, since she can’t make resolutions for anyone but herself (although she admits that – like most wives and mothers – she would like to.) I also think she was trying not to reveal details of her life that would infringe on the privacy of her husband and two daughters. (Thankfully, she avoids the cringe-inducing over-sharing of Julie Powell’s second stunt memoir, Cleaving: A Story of Marriage, Meat, and Obsession, for which she apprenticed herself to a butcher and revealed intimate details about her marriage and extramarital affair that must have made her husband squirm.)
Although it stands on its own, Happier at Home is best read as a follow-up to The Happiness Project. I would recommend The Happiness Project and Happier at Home to readers who enjoy memoirs of research projects with a touch of whimsy – like Drop Dead Healthy by A. J. Jacobs, Word Freak by Stefan Fatsis, or A Short History of Nearly Everything by Bill Bryson.
Read an excerpt of Happier at Home here.
Enter each day over the next couple of weeks to win a copy of Happier at Home from the author’s Happiness Project page.
Disclosure: I received an advanced reading copy of Happier at Home signed by the author from HarperCollins during Book Expo America.
Happier at Home
Rubin, Gretchen
Crown, Sept. 4, 2012
978-0-37-88878-1
$26.00 U.S., $31.00 (Can)